The discussion focuses on translating vertical rack movement into rotary motion using footstep force. To determine the rack's linear velocity, one can apply Newton's law (F=ma) to calculate acceleration based on the net force and mass involved. An alternative approach involves using the work-energy principle, where work equals force multiplied by displacement. A spring release mechanism could facilitate movement, allowing for incremental gear shifts with each step. Ultimately, linear velocity can be derived from rotational velocity using the formula V = angular velocity times radius.