To find the internal energy using the equation U=Q+W, it's essential to focus on the change in internal energy as a process quantity. In a thermally isolated system or during rapid processes, Q can be considered zero. For slower processes at a known temperature, internal energy can be calculated based on temperature and the type of gas involved. The work done in the system is provided as Wac=21000J, Wbc=0, and Wab=91000J. Understanding these principles is crucial for accurately determining internal energy in various thermodynamic scenarios.