A body will remain at rest or continue moving at a constant velocity if the net force acting on it is zero, as stated by Newton's first law. This means that if an object is initially at rest, it will stay at rest, and if it is moving, it will maintain its velocity unless acted upon by an external force. The discussion also touches on the misconception from Aristotle that a force is necessary to keep an object in motion, which Newton corrected. The gravitational pull of the sun is acknowledged as a force that causes the Earth to follow an elliptical path, illustrating that while a net force is not needed to maintain motion, it can change the direction of that motion. Overall, the conversation emphasizes the distinction between constant velocity and acceleration in the context of force and motion.