To calculate the lift force of a jack screw given the force exerted on it, one can use either a free body diagram (FBD) approach or apply kinematics with the concept of virtual work. Both methods are valid for analyzing the mechanics involved in the system. The choice between these approaches depends on the specific details of the problem and personal preference. A clear understanding of statics principles is essential for accurate calculations. Properly applying these methods will yield the necessary lift force for the jack screw.