It's been a while since I was asked to sketch function graphs, but here's what I think we used to do. First option is to follow these steps:
1) Find for which X the function is defined.
2) Find the intersection points of the function with the X and Y axes.
3) Find all minimum, maximum and "twist" (not sure what the English term is) points of the function.
4) Find for which X the function is ascending and for which X it is descending.
5) Find the asymptotes of the function if it has any.
So for your function: f(x) = x^4 - 64x^2 = x^2(x^2 - 64) = x^2(x + 8)(x - 8)
1) Any X.
2) (0, 0); (8, 0); (-8, 0).
3) f'(x) = 4x^3 - 128x = 4x(x^2 - 32) = 4x(x + \sqrt{32})(x - \sqrt{32})
f''(x) = 12x^2 - 128
Minimums: (-\sqrt{32}, -1024); (\sqrt{32}, -1024).
Maximum: (0, 0).
4) Descending: x < -\sqrt{32}; 0 < x < \sqrt{32}.
Ascending: -\sqrt{32} < x < 0; \sqrt{32} < x.
5) The function has no asymptotes.
Now draw your axes, mark the meaningful points we found, and considert the descending/ascending regions to complete the graph.
The second option is to buy a graphic calculator.
Good luck,