Jogging bicycling or driving, most energy efficient?

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The discussion centers on comparing the energy efficiency of traveling a mile using a bicycle, jogging, or driving a car. It is established that the car achieves 20 km/L, while the bicycle is believed to be more efficient due to lower mass and reduced wind resistance. The bicycle also allows for more energy to be used for propulsion compared to jogging, where muscle energy is spent on supporting body weight. Participants agree that the bike is likely the most energy-efficient option, as it burns fewer calories than jogging. Overall, the bicycle is favored for its superior efficiency in this scenario.
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I was wondering what the most efficient way to traveling a mile is between a bicycle, a jogger and a car. The mile is a flat asphalt surface, straight and the weather is a non issue. The car gets 20km/Liter let's say. So the bicycler, jogger and car are lined up at the start and each accelerates to an even 15km/hour, they keep pace with each other the whole time and finish at the same time. On an energy unit basis expressed in joules which mode of transportation is the most energy efficient?
 
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My bet is bike. I seem to remember that combustion engine has much lower efficiency then biological ones, and bikers burn less kalories per mile than joggers do.
 
Obviously there are a lot of factors involved here, but my money's on the bike too.
 
The bike is most efficient. It has much less mass and wind resistance than the car, and more work can be used for propulsion than jogging, since the jogger has to use muscle energy to support his/her weight and uses arms for balance.
 
So I know that electrons are fundamental, there's no 'material' that makes them up, it's like talking about a colour itself rather than a car or a flower. Now protons and neutrons and quarks and whatever other stuff is there fundamentally, I want someone to kind of teach me these, I have a lot of questions that books might not give the answer in the way I understand. Thanks

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