Energy is defined as force multiplied by distance, and the impact force from a helmet during a fall is minimal due to the helmet's thickness. The calculations suggest that a collision at 20 km/h with a helmet is comparable to a 2.8 km/h impact without one, highlighting the helmet's protective effectiveness. The discussion acknowledges that while the force isn't linear due to helmet distortion, a reliable time figure of 6 ms for helmet protection is used, although an arbitrary 1 ms value may skew results. Research indicates that the human skull is about 6.35 mm thick, while helmet foam is 20 mm, suggesting that the skull provides less time for deceleration compared to the helmet. Overall, the analysis emphasizes the importance of understanding the physics behind helmet design to illustrate their protective benefits.