How can I effectively relieve stress after a difficult day?

[zanazzi78]

I`v had a particully ... emotionally painfull day and tied myself up in knots, my shoulders and back ache.

What do you do to rexlax and relive stress?

 

[jimmie]

When I "had" stress, I mentally faced the situation that "effected" the stress.

Whatever you do, do NOT run from it.

And, breathe deeeeeeeeeep.

 

[Bladibla]

Do you play a musical instrument? If you do, playing it for a couple of hours will help you feel relax.

Try getting yourself into bed for a couple of hours, followed by a shower. You will feel like you were reborn.

 

[Danger]

I drink a lot. For physical stress, a very long, very hot bath works wonders.