To ensure a mass "m" remains on a frictionless track at the top of a loop with radius "r," it must be released from a minimum height "h." The centripetal force required at the top is provided by gravity, leading to the equation mg = (mv^2)/r, which simplifies to v^2 = 9.8r. The total energy equation, E = 1/2mv^2 + mgh, is used to relate height and speed, resulting in h = 1.55 when calculated from the loop's bottom. However, further simplification suggests that the correct minimum height should be h = 2.5r. The calculations confirm the relationship between height and radius for maintaining motion through the loop.