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You see, the setup here is about this lady who led one of these middle-agey programs where she kept bringing up terms like " being in the moment"as a solution to many ills. One day I became kind of annoyed to hear the buzzphrase and asked her: if it is so helpful, why don't people do it more naturally? My theory is that automation of responses requires less focus and present thinking which are limited resources. The expression " paying attention" supposedly comes from the fact that you are using up a limited resource, i.e., paying , by using your attention. Anyway, semi-rant over.
